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Why Older Adults Should Participate in Game Night

Looking for a way to have some fun with your aging relative that crosses generations? How about a game night? Games are an excellent way for family caregivers to connect with older adults while also providing a stimulating activity that has health benefits. And, since children usually love to play games, game nights are a great way for grandparents and grandchildren to spend time together.

Caregiver in Madison FL: Why Older Adults Should Participate in Game Night

Caregiver in Madison FL: Why Older Adults Should Participate in Game Night

Benefits of Playing Games.

There are lots of benefits of playing games, and not just for older adults. People of all ages can benefit from spending time enjoying games. Some of the benefits are:

  • Relieving Stress: It’s fun to play games. When a person has fun, their brain releases endorphins, which makes them feel good and reduces stress. Plus, spending time with others can also relieve stress.
  • Brain Benefits: Playing games involves thinking, which keeps the brain healthy. Playing games may help prevent memory loss and make the brain function better.
  • Strengthen Relationships: Spending time playing and laughing together can forge a stronger bond between family caregivers and older adults. Games can also make it easier for older adults and their grandchildren to communicate since it gives them a jumping off point for conversation.

If your aging relative has had a stroke, games can be especially helpful. Games can assist in their recovery by helping their brain to build connections. They can also assist with manual dexterity since they require manipulating pieces or rolling dice.

Good Game Choices for Seniors.

Of course, any game that seniors, their caregivers, and other family members enjoy is a good choice. But, if you’re at a loss for what to play, here are some suggestions:

  • Scrabble: This classic word game is easy to learn. Since it involves making words from letter tiles, it keeps the brain active.
  • Yahtzee: Yahtzee is a good choice for seniors with limited manual dexterity since they only need to be able to handle a cup to roll dice. If they have difficulty writing, a caregiver can keep score for them.
  • Connect Four: Connect Four involves strategy and is suitable for younger children, so it’s a game older adults can play with grandchildren.

 

When choosing games to play with an older adult, keep their abilities in mind. If they have problems with their hands, try to pick games with large pieces that are easy to move or ones where a caregiver or grandchild can help by moving the pieces for them while they make the decisions. Try getting a card holder for games that require using cards. You can even make one by cutting a long slot into a block of wood. For older adults with cognitive problems, choose games with simple instructions.

If you or an aging loved one are considering caregiver services in Madison, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552. Providing Senior Care Services in North Florida

 

Sources

https://www.grayingwithgrace.com/board-games-elderly/#more-3486

http://www.strokesmart.org/Apps-Games

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm

 

Jami D. Eddy

Jami Eddy is the Administrator and an owner of Hopewell In-Home Senior Care. She graduated from Florida State University in 2005 with a major in criminology and a minor in psychology. Jami has been with Hopewell for more than 10 years and is responsible for the day-to-day operations of the business.

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