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Posts Tagged ‘Elderly Care in Monticello FL’

Health Issues That Worsen When Air Quality is Bad

Elderly Care in Monticello FL: Health Issues That Worsen When Air Quality is Bad

Air quality can impact your health. The Air Quality Index (AQI) is a calculation of pollutants found in the air. The higher the AQI, the worse it is for people with certain health issues. The government uses the AQI to track carbon dioxide, carbon monoxide, ground-level ozone, nitrogen dioxide, particle pollution dioxide, and sulfur dioxide.…

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Start a Gratitude Journal for National Gratitude Month

Elderly Care in Monticello FL: Starting a Gratitude Journal

Are you overwhelmed with elderly care duties and feeling the stress of being everywhere at once? If so, you are not alone. Many family caregivers report feeling burned out, stressed and tired. One of the things that busy people can do to reduce their negative thoughts and feelings is to keep a gratitude journal.  Since…

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