Senior Care in Crawfordville FL
For some people, fun and exercise just don’t belong in the same sentence. The thing is, exercise can be really fun, but sometimes you have to seek out the fun part of it. Try some of these ways to add some fun to your exercise routine and see if they help you learn to love moving more.
Dance Like No One Is Watching
You’ve heard the phrase before, but did you know that it can lead to one heck of a workout? Turning on your favorite music and just dancing your heart out can get your heart rate up, your blood flowing, and burn off some calories. It’s also a great way to get all those benefits without having to get into special clothing or go anywhere specific. You can even have spontaneous dance parties with your elderly loved one.
Take a Class
Have you seen something interesting that you’d like to try? Plenty of gyms offer courses such as parkour or other types of physical lessons that aren’t something you’ll learn in your living room. Take a few different types of classes to see if you find a new activity that really speaks to you.
Play with Kids and Pets
Kids and pets are great at wearing adults out. Play a round or two of tag or kickball in the backyard or get your throwing arm in shape by playing fetch with the dog. Both pets and kids will enjoy the extra activity and you can have plenty of fun while you’re at it.
Catch up with Your Friends
Another way to distract yourself from exercise and to have a good time is to work out with friends. Make it a regular habit to take a morning or evening walk with a friend or set up a time where you trade out going to each other’s houses to try the latest exercise video. No matter what you do, you’ll be able to spend time together while you’re exercising.
If you still find the need to hit the gym for a longer workout, definitely do it. Schedule gym time for when your loved one’s senior care providers or another family member are available so you can really get into your workout.