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Lifestyle Changes and High Blood Pressure

When it comes to managing high blood pressure, your senior might worry that she doesn’t have many options. But lifestyle changes can have a big impact on blood pressure levels and can do more for your senior than she might expect.

Dietary Changes

Elderly Care in Perry, FL: Lifestyle Changes and High Blood Pressure

Elderly Care in Perry, FL: Lifestyle Changes and High Blood Pressure

Diet is where so many people find that they need to make changes after a diagnosis of high blood pressure. It’s very possible that your elderly family member is eating too much salt, especially if she’s eating a lot of processed convenience food. Fresh fruits and vegetables, lean proteins, and whole grains can all do so much to help her lower her blood pressure quickly. But cooking can be intimidating and exhausting, so it helps if she has someone like you or like elderly care providers to lean on.


Moving More
Talk to your elderly family member’s doctor about whether exercise is recommended for her. Moving just a little bit more, and even losing weight if she needs to, can take a little bit of strain off your senior’s body. She doesn’t have to join a gym or train for a marathon, either. Gentle walking or even stretching exercises can be enough movement to get her started.


Limiting Alcohol Consumption
Talk to your senior’s doctor as well about your senior’s alcohol consumption. For some people drinking even a little bit of alcohol can be a trigger for higher blood pressure levels. Track how much and when she’s consuming alcohol to see if that might be impacting her blood pressure levels. If it is, her doctor can help her to determine how much is the right amount for her. It may also be possible that alcohol interferes with some blood pressure medications, so that’s important to consider.


Ditching Cigarettes
Smoking creates a whole host of health issues and it can contribute to high blood pressure, too. No matter how long your elderly family member has been smoking, cutting back or quitting can give her some huge benefits very quickly. Her doctor can help her to put together a smoking cessation plan that she can stick with for best results.


Lifestyle changes aren’t the easiest to make, even when your senior is faced with something like high blood pressure. Hiring elderly care providers to take over things like cooking, to help out with monitoring blood pressure levels, and just being that positive boost when she needs it can really help.


Excerpt: Although medication is really effective when battling high blood pressure, lifestyle changes can be that little bit more that helps your senior get back to normal.


If you or an aging loved one are considering Elderly Care in Perry, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552.Providing Senior Care Services in North Florida.

Jami D. Eddy

Jami Eddy is the Administrator and an owner of Hopewell In-Home Senior Care. She graduated from Florida State University in 2005 with a major in criminology and a minor in psychology. Jami has been with Hopewell for more than 10 years and is responsible for the day-to-day operations of the business.