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Diet and Nutrition

Four Dietary Changes that Might Help Your Senior’s Chronic Pain

Senior Care in Tallahassee FL: Dietary Changes for Chronic Pain

Chronic pain can’t be cured by dietary changes alone, but if your senior’s diet isn’t all that healthy right now, she might feel better with a more nutritious eating plan. Changing an entire way of eating takes time, too, so don’t expect some of these changes to happen overnight. Eating Fewer Processed Foods. Processed foods…

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Tips to Get Stubborn Seniors to Eat Their Vegetables

Caregiver in Madison FL: Tips to Get Stubborn Seniors to Eat Their Vegetables

There’s no doubt that everyone can benefit from eating more vegetables. The health benefits from the vitamins, minerals, nutrients, and fiber found in vegetables boosts the body’s health and wellness, helping to fight disease, resist illness, and optimize function. Seniors especially can benefit from an increase of vegetables in their diet. Family caregivers and home…

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Is Frozen Produce Healthy?

Caregiver in Perry FL: Using Frozen Produce

We all know that fresh fruits and vegetables pack a wealth of nutritional benefits. However, they can also be costly and time consuming to prepare. And, sometimes certain varieties aren’t available depending on the time of the year. As a family caregiver, you may not always have time to clean, peel, and cut fresh produce…

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