Elderly Care in Quincy FL
Your elderly loved one can gain so many benefits from quitting smoking, even if she’s been a smoker for many years. It’s not an easy thing to do, though, and it will take a lot of time and effort ton her part. As her family caregiver, there are quite a few things that you can do that can help her.
Low Nicotine or Low Tar Versions Won’t Help
Often smokers think that one of the things that they can do in order to cut back on smoking is to switch to low nicotine or low tar cigarettes. The problem is that these don’t really help your loved one quit smoking. In fact, your loved one may even wind up smoking more cigarettes per day than she did before.
Help Her Keep a Journal About Why She Wants to Quit
If your loved one has strong reasons for wanting to quit smoking, it helps to have her keep track of those reasons. Journaling is an excellent way to do this and it also helps her to keep track of her progress along the way. For example, she may have been able to cut back on her smoking even if she didn’t quit completely yet. These small victories can add up to eventually being successful at quitting.
Steer Clear of Other Smokers
When your loved one spends time around other people that smoke, it’s far more difficult for her to give up cigarettes. Your loved one doesn’t have to give these relationships up completely, but it’s a good idea to save face-to-face visits with people who are still smoking for a time when she’s more solid in her conviction not to smoke.
Exercise and a Good Diet Can Help
Your loved one is giving up a significant vice, and it’s important to replace it with some healthy activities. Water is important to help your loved one stay hydrated, but it also helps her body to flush out the toxins that smoking introduces into her body. As she has fewer and fewer of these chemicals in her body, it will be easier to stay away from smoking. Adding nutritious meals to her diet nourishes her and helps her body to recover.
Her Doctor May Have More Tools
Make sure that you let her doctor know that your loved one is embarking on the journey to stop smoking. He may have additional tools and tricks that can make the process easier on her. As her health improves, he may even be able to reduce other medications that she is taking.
Getting out of the smoking habit is essential for your elderly loved one to improve her health and she can do it if she sticks with it.
If you or an aging loved one are considering elderly care in Quincy, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552. Providing Senior Care Services in North Florida.